12 Pursuits by Rhone

Progress compounds when it's shared. That's the idea behind 12 Pursuits: a year-long framework for building a stronger, steadier version of yourself, one month at a time. Each month, we focus on one Pursuit. Perspective. Sleep. Movement. Gratitude. Simple, intentional practices that strengthen both body and mind. No perfection required, just consistent, daily work that adds up.

This is training for how you think and how you move. And when you share it with #12Pursuits, your progress is helping inspire someone else’s next step.

Join us. Let's see what a year of small shifts can build.

August

Take the stairs

Movement clears more than your calendar. It's blood flowing, tension loosening, a way to work through whatever's stuck in your head before it works through you. It doesn't have to be a big run or a goal that scares you, tiny steps count just as much. Park father away than you typically would, pace while you're on the phone. However movement shows up for you, keep going.

Men's active

Women's active

12P calendar

Download to track your progress all year. For best results, print full-size: 4 ft wide x 3 ft tall.

Download now

Month by month

Explore each Pursuit below. See what you'll focus on, when, and why it matters.

Scroll ↓

January

Perspective

01

This month is about taking a step back so you can see clearly again. When life gets loud, you lose perspective. But creating a little distance lets you see things in new ways. For January, the practice is creating distance. See how a walk, a few minutes outside, a deep breath between meetings, can help you zoom out, change your perspective and see your life from a higher, calmer place.

February

Sleep

02

This month is about treating sleep like fuel, because it is. When you're well-rested, you're sharper, calmer, stronger. For February, fixate on a sustainable sleep schedule. Turn off screens earlier. Cool the room down. Give your body the reset it needs and notice how that changes your days.

March

Nutrition

03

This month is about being attentive to what you put in your body and how it impacts you. Not to be perfect, but to notice what helps. For March, track how different foods make you feel. Find the meals and habits that support how you want to move through your day. Go for strong and energized, not dragged down or sluggish. The goal is nutrition that works.

April

Nature

04

This month is about letting nature guide you. Restore your body and let your mind wander with fresh air, deeper breaths, and a world beyond your own. Even 10 minutes outside resets your nervous system and gives you back perspective. For April, focus on touching grass, feeling the sun, and leaning into the wind.

May

Breathwork

05

This month is about coming back to your breath. When things feel overwhelming, a few intentional breaths can bring you back to center in seconds. Practice long, slow exhales and a pause before reaction. Your breath is one of the simplest, most effective tools at your disposal. Use it mindfully.

July

Hydration

07

This month is about the simplest form of self-respect: drinking enough water. Summer heat means you're losing more water than usual. And dehydration shows up in ways you don't expect. Think: brain fog, fatigue, poor recovery, short temper. This July, stay ahead of it. Carry your bottle. Drink consistently. Notice how much sharper and regulated you feel when you're fully hydrated.

August

Move

08

This month is about moving your body. It doesn't have to be intense, it just has to happen. A walk, a stretch, a workout, a bike ride. Movement clears your head, burns off stress, and builds momentum for everything else. This August, make it consistent. Find a few movements that feel good, and do them regularly.